Doctor says foods marketed as ‘healthy’ contain hidden harmful ingredients

Dr. Mark Hyman, a physician and co-founder of Function Health in California, says many… Daily diet in America Full of unhealthy ingredients.

“The amount of refined starches and sugars that are everywhere is amazing to me, given what we know about how harmful they are,” he said in an interview with Fox News Digital. “I don’t think people really understand.”

Hyman, author of the new book “Food Fix Uncentriced,” said he’s “amazed” by what people eat, especially For breakfast.

“People only eat sugar for breakfast,” he said. “They have cakes, they have bagels, they have croissants, they have sugared coffee and tea.”

Dr. Mark Hyman is the author of the new book “Food Reform Without Censorship.” (Health Function; Little, Brown Spark)

In addition to traditional sweet breakfast options, some cereal and breakfast staple brands have adopted new “protein-packed” menu items and products, as follows: Health trends Which encourages eating more protein.

“Ultimately processed foods are not food.”

“Now, we see this halo of protein in certain things,” Hyman said, noting that many protein smoothies are “full of sugar.”

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The doctor also noted that some popular cereals are now marketed as containing protein. “My joke is that if there’s a health claim on the label, it’s definitely bad for you,” he said.

Instead of starting the day with a “quick fix” or processed food, Hyman suggests choosing whole food sources Protein and fat for breakfast, adding that “if there are a few carbs, it’s OK.”

More products marketed as “high protein” are appearing on supermarket shelves. (Istock)

For his breakfast, Hyman said he has a protein shake with whey protein, avocado and frozen berries. Eggs and avocados are also a great choice for protein and fat, he added.

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“It’s not that complicated, people just need to think that their breakfast is not dessert,” he said. “No wonder we’re in this Obesity cycle And diabetes. One in three teenage children now has type 2 diabetes or pre-diabetes. “This is just criminal.”

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Instead of counting calories and being in a calorie deficit as a means to do so Weight loss To stay healthy, Hyman suggests instead focusing on how certain foods make you feel and how they affect your health.

“When you look at the way different types of calories affect your biology, you can just choose what you eat, and then you don’t have to worry about how much,” he told Fox News Digital.

In addition to traditional sweet breakfast options, some cereal and breakfast staple brands have adopted new “protein-packed” menu items and products. (Istock)

“For example, if you Eat a diet This doesn’t cause your insulin to spike – which is low in starch and sugar, higher in protein and fat – you won’t develop those blood sugar fluctuations, you won’t develop insulin spikes, you won’t build up hungry fat… you will break that cycle.

People are more likely to “self-regulate when they eat real food” rather than processed foods, which “bypasses normal mechanisms of satiety, fullness, and brain chemistry,” according to Hyman.

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“Ultra-processed foods, fast food or highly processed foods are not food,” he said. “It doesn’t support the health and well-being of the organism. It doesn’t do that. It does the opposite.”

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